MONDAY
5:30am (mix upper and lower body with cardio)
9:00am (upper body/cardio)
5:30pm (upperbody)
Tuesday
5:30am (mix upper and lower body with cardio)
9:00am (upper body/cardio)
5:30pm (upperbody)
WEDNESDAY
5:30am (mix upper and lower body with cardio)
9:00am (upper body/cardio)
5:30pm (upperbody)
THURSDAY
5:30am (mix upper and lower body with cardio)
9:00am (upper body/cardio)
5:30pm (upperbody)
FRIDAY
5:30am (mix upper and lower body with cardio)
9:00am (upper body/cardio)
5:30pm (upperbody)